Creamy Tomato Chickpea Stew

Name: Creamy Tomato Chickpea Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 can diced tomatoes; 1 cup coconut milk; 1 onion, chopped; 3 cloves garlic, minced; 2 tsp ground cumin; 1 tsp smoked paprika; Salt and pepper to taste; 2 tbsp olive oil; Fresh cilantro for garnish

Highlighted under: Everyday Comfort Food Recipes

I absolutely love making Creamy Tomato Chickpea Stew on cozy nights. This dish is not only comforting but also bursting with flavor thanks to the blend of spices and fresh ingredients. Each spoonful is a creamy delight that warms you from the inside out. I appreciate how simple it is to prepare, making it perfect for busy weeknights or when I have friends over. Plus, it’s packed with protein and fiber, so I always feel satisfied without being overly full.

Created by

Jessica Brown

Last updated on 2026-01-15T16:38:35.479Z

When I first made this Creamy Tomato Chickpea Stew, I was surprised at how easily the flavors meld together. The combination of tomatoes and chickpeas creates a nice balance of sweetness and earthiness that keeps me coming back for more. Using coconut milk as a base adds a velvety texture that elevates the dish further.

A key tip I discovered is to let the stew simmer for a few extra minutes after adding the coconut milk. This not only thickens the stew but also allows the spices to infuse more deeply, resulting in a richer taste that’s simply irresistible.

Why You'll Love This Recipe
Hearty and satisfying, yet light and healthy.
Creamy texture that complements the spices perfectly.
Quick and easy to prepare, perfect for any night.

Why Coconut Milk Works Wonders

Coconut milk is the star ingredient in this Creamy Tomato Chickpea Stew, bringing a rich, velvety texture that beautifully balances the acidity of the tomatoes. I love how it adds a subtle sweetness that rounds out the dish without overpowering the other flavors. When selecting coconut milk, opt for full-fat varieties for the creamiest result, but you could also use light coconut milk if you’re looking to cut calories without completely sacrificing the creamy texture.

The coconut milk not only enhances the flavor profile but also contributes to the dish's plant-based protein content. Combined with chickpeas, this stew becomes a nutritious powerhouse, ensuring a feeling of fullness without heaviness. For an added hint of depth, consider simmering the stew with additional spices like turmeric or a touch of chili flakes. This will give a mild heat that complements the creaminess perfectly.

Essential Cooking Techniques

When sautéing the onion and garlic, ensure your oil is hot enough before adding the aromatics. You want the onions to turn translucent and slightly golden, which typically takes about five minutes. This step is crucial for developing the stew's foundational flavor. Don't rush this process; the aromatic base creates a depth that will significantly enhance the taste of your final dish.

Stirring occasionally during the simmering phase helps to prevent any sticking at the bottom of the pot and ensures even cooking. If you find your stew is starting to thicken too much before the full 20 minutes is up, you can simply add a splash of vegetable broth or additional coconut milk to reach your desired consistency. Don’t hesitate to adjust as you go!

Ingredients

Main Ingredients

1 can chickpeas, drained and rinsed
1 can diced tomatoes
1 cup coconut milk
1 onion, chopped
3 cloves garlic, minced
2 tsp ground cumin
1 tsp smoked paprika
Salt and pepper to taste
2 tbsp olive oil
Fresh cilantro for garnish

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Combine Ingredients

Add the chickpeas, diced tomatoes, coconut milk, cumin, and paprika to the pot. Stir well to combine all the ingredients and season with salt and pepper.

Simmer

Bring the mixture to a gentle simmer. Allow it to cook for about 20 minutes, stirring occasionally, until the stew has thickened slightly.

Serve

Taste and adjust the seasoning if necessary. Garnish with fresh cilantro before serving. Enjoy your creamy goodness!

Pro Tips

For added depth, consider including some spinach or kale towards the end of cooking. This will boost the nutrition and add a vibrant color to your stew.

Serving Suggestions

This Creamy Tomato Chickpea Stew pairs wonderfully with crusty bread or over a bed of fluffy rice or quinoa. The stew's rich and savory qualities make it a perfect dip for bread, allowing you to soak up every last drop. If you're feeling adventurous, you can even serve it with homemade naan for an extra touch of flavor.

For a fresh contrast, consider serving the stew with a side salad featuring crisp greens and a citrus vinaigrette. The acidity in the dressing will brighten the flavors of the stew and cut through the creaminess. You can also sprinkle some crumbled feta cheese or avocado slices on top for added richness.

Make-Ahead and Storage Tips

One of the great things about this stew is that it stores wonderfully! After cooking, let it cool to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for up to four days, which makes it a great option for meal prep. Reheat it gently on the stovetop over medium-low heat, stirring occasionally until warmed through.

Thinking about freezing? This stew freezes beautifully! Portion out individual servings in freezer-safe containers, and it’ll last up to three months in the freezer. When you’re ready to enjoy it, thaw overnight in the refrigerator and reheat as mentioned earlier, adding a splash of coconut milk if necessary to restore the creamy texture.

Questions About Recipes

→ Can I make this stew in advance?

Yes, this stew actually tastes better the next day as the flavors continue to meld. Store it in the refrigerator for up to 3 days.

→ Is this recipe vegan?

Absolutely! This Creamy Tomato Chickpea Stew is completely vegan and packed with plant-based protein.

→ What can I serve with this stew?

This stew goes great with crusty bread, rice, or quinoa for a complete meal.

→ Can I freeze the stew?

Yes, you can freeze the leftover stew. Just make sure to let it cool completely before transferring it to airtight containers.