Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork (or chicken); 4 cups coleslaw mix (shredded cabbage and carrots); 3 green onions, sliced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 3 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon sesame oil; 1 teaspoon rice vinegar; Salt and pepper to taste; Sesame seeds for garnish (optional)

Highlighted under: Healthy & Light

This Easy Egg Roll in a Bowl is a delicious, low-carb take on a classic favorite. Packed with fresh vegetables and flavorful seasonings, it's a quick and satisfying meal that's perfect for busy weeknights.

Created by

Jessica Brown

Last updated on 2025-12-23T17:42:34.946Z

This Easy Egg Roll in a Bowl recipe brings all the flavors of traditional egg rolls without the carbs. It's a quick dish that is great for meal prep or a weeknight dinner.

        Why You'll Love This Recipe
        Quick and easy to make in under 30 minutes
Packed with colorful veggies for a nutritious boost
Flavorful and satisfying without the carbs
Versatile recipe that you can customize with your favorite proteins

      

A Quick and Flavorful Meal

When you’re short on time but still want a nutritious meal, this Easy Egg Roll in a Bowl is your go-to solution. In under 30 minutes, you can whip up a dish that’s not only quick but also bursting with flavor. The combination of ground meat and a vibrant mix of vegetables makes it satisfying while keeping it low in carbs. It’s perfect for busy weeknights when cooking from scratch seems overwhelming.

This dish stands out for its flexibility. You can easily swap in your favorite proteins, whether you prefer chicken, turkey, or even tofu for a vegetarian option. The essence of an egg roll is captured beautifully in this bowl, allowing you to enjoy the classic flavors without the added carbs of a traditional wrapper.

Health Benefits of the Ingredients

The coleslaw mix used in this recipe is a powerhouse of nutrients. Cabbage and carrots are rich in vitamins C and K, and they provide a good source of dietary fiber. By incorporating these colorful veggies, not only do you enhance the visual appeal of the dish, but you also boost its nutritional profile significantly. Eating a variety of vegetables can help improve overall health and well-being.

Ground pork or chicken serves as a great source of protein, essential for muscle repair and overall body function. When combined with the healthy fats from sesame oil, you create a balanced meal that can keep you energized throughout your day. This dish is not just a meal; it’s a step towards maintaining a healthy lifestyle.

Serving Suggestions

Ingredients

Gather your ingredients before you start cooking for a smoother experience.

Ingredients

1 lb ground pork (or chicken)
4 cups coleslaw mix (shredded cabbage and carrots)
3 green onions, sliced
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 teaspoon rice vinegar
Salt and pepper to taste
Sesame seeds for garnish (optional)

Make sure to wash and chop all vegetables before starting to save time during cooking.

Instructions

Prepare all your ingredients and have them ready to go.

Cook the Meat

In a large skillet, heat the sesame oil over medium heat. Add the ground pork (or chicken) and cook until browned, breaking it apart as it cooks, about 5-7 minutes.

Add Vegetables

Stir in the garlic, ginger, and coleslaw mix. Cook for another 3-5 minutes until the vegetables are tender but still crisp.

Season the Mixture

Add the soy sauce and rice vinegar. Stir well to combine and season with salt and pepper to taste. Cook for an additional 2 minutes.

Serve

Remove from heat and garnish with sliced green onions and sesame seeds, if desired. Serve warm and enjoy!

Enjoy your meal right away or store leftovers in an airtight container in the refrigerator.

Tips for Storing Leftovers

If you find yourself with leftovers, you’re in luck! This Easy Egg Roll in a Bowl stores beautifully. Allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days, making it a perfect meal prep option for busy weekdays.

When reheating, you can use the microwave, but for the best texture, consider warming it in a skillet over medium heat. This will help retain the crispness of the vegetables while ensuring that the meat is heated through. Just a splash of water in the pan can create steam, helping to keep everything moist.

Customizing Your Bowl

One of the best features of this recipe is its versatility. You can easily customize your Egg Roll in a Bowl by adding other vegetables such as bell peppers, snap peas, or mushrooms, based on your preference or what you have on hand. This not only enhances the flavor but also adds more nutrients and colors to your meal.

For those who enjoy a bit of heat, consider adding red pepper flakes or sriracha to the mixture. On the other hand, if you’re looking for a milder flavor, you can reduce the amount of garlic or ginger. The options are endless, allowing you to create a dish that’s uniquely yours!

Questions About Recipes

→ Can I make this vegetarian?

Yes, you can substitute the ground meat with tofu or tempeh for a vegetarian option.

→ What can I serve with Egg Roll in a Bowl?

This dish is complete on its own, but you can serve it with cauliflower rice for an extra low-carb option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the mixture before adding the coleslaw. Thaw and cook when ready to eat.