Squash Soup Stovetop Recipe

Name: Squash Soup Stovetop Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This creamy squash soup is perfect for warming up on chilly days. It's easy to make and packed with flavor!

Created by

Jessica Brown

Last updated on 2025-12-25T18:16:09.714Z

This delicious squash soup is not only comforting but also nutritious. The natural sweetness of the squash combines beautifully with savory spices, creating a balanced dish that's perfect for any occasion.

        Why You'll Love This Recipe
        Rich, velvety texture that warms your soul
Deliciously seasoned with herbs and spices
Quick and easy to prepare for busy weeknights

      

The Benefits of Squash

Squash is not only delicious but also packed with essential nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. Its high fiber content aids in digestion and helps keep you feeling full longer, making it an excellent choice for a comforting soup.

In addition to its nutritional benefits, squash is incredibly versatile. It can be used in various dishes, from soups to casseroles, and pairs wonderfully with a range of spices and herbs. This recipe showcases how well butternut squash can blend with aromatic flavors, creating a dish that's both satisfying and nourishing.

Perfect for Any Occasion

This creamy squash soup is ideal for a cozy weeknight dinner or as a starter for a special occasion. Its rich flavor and smooth texture make it a crowd-pleaser, appealing to both adults and children alike. Plus, it's a fantastic way to introduce more vegetables into your family's diet without compromising on taste.

You can easily customize this soup to fit your preferences. Add a sprinkle of red pepper flakes for a spicy kick, or incorporate fresh herbs like thyme or rosemary for an extra layer of flavor. This adaptability ensures that you'll never tire of this comforting dish, making it a staple in your recipe repertoire.

Storing and Reheating Leftovers

If you find yourself with leftovers, you're in luck! This squash soup stores beautifully in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave until warmed through.

For longer storage, you can freeze the soup for up to three months. Portion it into freezer-safe containers or bags, allowing space for expansion. Thaw the soup overnight in the refrigerator before reheating. This makes it a convenient option for meal prepping or for those busy days when you want a healthy meal without the effort.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Gather all ingredients before starting to ensure a smooth cooking process.

Instructions

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant, about 5 minutes.

Cook Squash

Add the cubed butternut squash, vegetable broth, cumin, ginger, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.

Blend Soup

Using an immersion blender or a regular blender, puree the soup until smooth. If using a regular blender, be careful with the hot liquid.

Finish with Coconut Milk

Stir in the coconut milk for added creaminess, if desired, and heat through. Adjust seasoning to taste.

Serve warm, garnished with a drizzle of coconut milk and fresh herbs if desired.

Serving Suggestions

To elevate your squash soup experience, consider pairing it with crusty bread or homemade croutons. The combination of the creamy soup and the crunchy texture of the bread creates a delightful contrast that's hard to resist. You could also serve it with a light salad for a more substantial meal.

For a gourmet touch, garnish your soup with a drizzle of olive oil or a swirl of coconut milk. Fresh herbs like cilantro or parsley can add a pop of color and freshness, enhancing not only the presentation but also the flavor profile.

Nutrition Information

This butternut squash soup is not just comforting; it's also nutritious. A single serving provides a healthy dose of vitamins and minerals, making it a guilt-free indulgence. The soup is low in calories, high in fiber, and packed with antioxidants, making it an excellent choice for anyone looking to maintain a balanced diet.

Moreover, the inclusion of coconut milk adds healthy fats that can benefit heart health. This recipe is naturally vegetarian and can be easily adapted for vegan diets by using plant-based broth and omitting any dairy.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used; just make sure to adjust the cooking time accordingly.

→ Is this soup suitable for vegans?

Absolutely! This recipe is entirely vegan as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or a dash of hot sauce to the soup during cooking.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.