Chicken Breast with Broccoli

Name: Chicken Breast with Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts; 2 cups broccoli florets; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste; 1 teaspoon lemon juice

Highlighted under: Healthy & Light

A healthy and delicious dish combining tender chicken breast and vibrant broccoli, perfect for a quick weeknight dinner.

Created by

Jessica Brown

Last updated on 2025-12-24T19:42:41.371Z

This Chicken Breast with Broccoli recipe is a go-to for anyone looking for a nutritious meal that doesn't compromise on flavor. With just a few simple ingredients, you can create a dish that's both satisfying and good for you.

        Why You'll Love This Recipe
        Quick and easy preparation for busy weeknights
Packed with protein and vitamins
Delicious flavor that appeals to the whole family

      

Perfect for Busy Nights

In today's fast-paced world, finding time to prepare a wholesome meal can be a challenge. This Chicken Breast with Broccoli recipe is designed for those busy weeknights when you need a nutritious meal without spending hours in the kitchen. With only a few ingredients and minimal prep time, you can have a delicious dinner on the table in under 30 minutes.

The simplicity of this dish makes it an ideal choice for families. Not only is the cooking process straightforward, but the ingredients are also easy to find. This means you can whip up this healthy dinner even on a whim, ensuring that you and your loved ones enjoy a satisfying meal any night of the week.

Health Benefits of Chicken and Broccoli

Chicken breast is renowned for being a lean source of protein, making it a staple in many healthy diets. It supports muscle growth and repair, making it an excellent choice for anyone looking to maintain an active lifestyle. Coupled with broccoli, which is packed with vitamins A, C, and K, this dish not only nourishes your body but also boosts your immune system.

Broccoli is also known for its high fiber content, which aids digestion and promotes a feeling of fullness. This combination of protein from the chicken and fiber from the broccoli makes for a well-rounded meal that keeps you satisfied longer, helping to curb unhealthy snacking later in the evening.

Flavorful Variations

While this recipe is delightful as is, feel free to get creative with flavors. Adding spices such as paprika or cayenne can give the chicken an extra kick, while a splash of soy sauce or sesame oil can introduce an Asian flair to the dish. Consider garnishing with sesame seeds or chopped green onions for an added layer of taste and texture.

For those looking to enhance their vegetable intake, other colorful veggies can be added to the sautéed broccoli. Bell peppers, carrots, or snap peas not only add vibrant colors but also introduce new flavors and nutrients. Experimenting with different vegetables can make this dish even more appealing and enjoyable for everyone at the dinner table.

Ingredients

For the Chicken and Broccoli

2 boneless, skinless chicken breasts
2 cups broccoli florets
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste
1 teaspoon lemon juice

These ingredients will come together to create a delightful meal.

Cooking Instructions

Prepare the Chicken

Season the chicken breasts with salt, pepper, and lemon juice. Heat 1 tablespoon of olive oil in a skillet over medium heat.

Cook the Chicken

Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side or until cooked through. Remove the chicken and set aside.

Sauté the Broccoli

In the same skillet, add the remaining tablespoon of olive oil and the minced garlic. Sauté for 30 seconds, then add the broccoli florets. Cook for about 5-6 minutes until bright green and tender.

Combine and Serve

Slice the chicken and serve it over the sautéed broccoli. Enjoy!

Serve this dish hot for the best flavor and texture.

How to Store Leftovers

If you find yourself with leftovers after making this Chicken Breast with Broccoli, you're in luck! This dish stores well and can be easily reheated for a quick lunch or dinner. Allow the chicken and broccoli to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days.

When you're ready to enjoy the leftovers, simply reheat in a skillet over medium heat or in the microwave until heated through. The flavors will still be vibrant, making it a great meal option for those busy days when you need something nutritious in a hurry.

Pairing Suggestions

This Chicken Breast with Broccoli dish pairs beautifully with a variety of sides, making it versatile for any occasion. For a complete meal, consider serving it with a side of quinoa or brown rice, which adds a healthy dose of carbohydrates and fiber. These grains complement the flavors of the chicken and broccoli while providing a satisfying base.

If you're looking for something lighter, a simple green salad dressed with lemon vinaigrette can enhance the meal without overpowering it. The freshness of the salad will create a refreshing contrast to the warm, savory chicken and broccoli, making for a balanced dining experience.

Questions About Recipes

→ Can I use frozen broccoli?

Yes, you can use frozen broccoli. Just make sure to thaw and drain it before sautéing.

→ What can I substitute for olive oil?

You can use vegetable oil or butter as a substitute for olive oil.

→ Can I add other vegetables?

Absolutely! Carrots, bell peppers, and snap peas are great additions.

→ How do I know when the chicken is cooked?

The chicken is cooked when it reaches an internal temperature of 165°F (75°C) or is no longer pink in the center.