Creamy Lemon Chickpea Skillet

Name: Creamy Lemon Chickpea Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 onion, finely chopped; 2 cloves garlic, minced; 1 cup coconut cream; Zest and juice of 1 lemon; 1 teaspoon cumin; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Everyday Healthy Meals Recipes

I love quick and delightful meals, and this Creamy Lemon Chickpea Skillet is one of my all-time favorites. With its rich flavors and creamy texture, it's perfect for a weeknight dinner or even a leisurely weekend brunch. The addition of lemon brightens the dish and pairs perfectly with the chickpeas. Plus, it comes together in under 30 minutes, making it an ideal choice for busy nights. The combination of spices adds a depth that will keep you coming back for more.

Created by

Jessica Brown

Last updated on 2026-01-15T13:25:42.042Z

When I first experimented with this recipe, I was amazed at how quick it came together. I sautéed the onions until they were soft, then tossed in the chickpeas and let them absorb the flavors. The lemon juice and zest not only brighten the dish but also add a vibrant freshness that balances the creaminess.

One tip I've learned is to stir in the cream towards the end. This keeps it from curdling and ensures the texture stays velvety. Every bite feels indulgent yet healthy, making it a dish I can enjoy without the guilt!

Why You'll Love This Recipe
Bright and zesty lemon flavor that enhances every bite
Creamy texture that's satisfying but still light
Quick to prepare, perfect for a weeknight meal

Cooking Techniques

When sautéing the onion and garlic, maintaining the right temperature is crucial. If the heat is too high, the garlic can burn, resulting in a bitter taste that could overpower the dish. Aim for medium heat and stir often, allowing the onions to become soft and translucent, which should take around 5 minutes. The garlic should be fragrant within 1-2 minutes. This gentle cooking process develops a sweet base that complements the chickpeas beautifully.

Incorporating the coconut cream requires some attention to detail. To achieve the best texture, ensure your coconut cream is well mixed if it’s from a can, as it can separate. Pour it in slowly while stirring to create a creamy consistency. If you want a lighter version, consider using light coconut milk instead, but keep in mind that this will alter the richness of the dish slightly.

Ingredient Insights

Chickpeas are the star of this recipe, providing a hearty texture and a nutty flavor. They also offer a great source of protein and fiber, making the dish nutritious and filling. If you're in a pinch, you can substitute canned chickpeas with cooked lentils or even white beans, but the texture will vary. Always rinse your canned chickpeas thoroughly to remove excess sodium and improve flavor absorption in the dish.

The lemon is not just for flavor; it also balances the creaminess of the coconut cream. The acidity from the lemon juice brightens the dish, while the zest adds a wonderful aromatic layer. If you don’t have fresh lemons, you can use bottled lemon juice, though the fresh zest brings an incomparable fragrance. Alternatively, lime can be used for a different citrus twist.

Ingredients

Here’s what you’ll need to create this delicious skillet.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 cup coconut cream
Zest and juice of 1 lemon
1 teaspoon cumin
Salt and pepper to taste
Fresh parsley for garnish

Gather these ingredients and enjoy your cooking experience!

Instructions

Follow these simple steps to make your Creamy Lemon Chickpea Skillet.

Sauté the Onion and Garlic

In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Add the Chickpeas and Spices

Add the drained chickpeas, cumin, salt, and pepper to the skillet. Stir well and let them cook for 5 minutes, allowing the flavors to meld.

Incorporate Coconut Cream and Lemon

Pour in the coconut cream, lemon juice, and lemon zest. Stir until well combined, and let it simmer for another 5-10 minutes until the mixture is heated through and creamy.

Serve and Garnish

Remove from heat and garnish with fresh parsley. Serve immediately with rice or crusty bread.

Your Creamy Lemon Chickpea Skillet is ready to be enjoyed!

Pro Tips

For an extra kick, feel free to add a pinch of red pepper flakes when cooking the chickpeas.

Storage and Reheating

This Creamy Lemon Chickpea Skillet is excellent for meal prep! Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, do so gently on a stovetop over low heat, adding a splash of water or broth if it appears too thick. Stir occasionally until heated through to maintain that creamy texture. Avoid using a microwave if possible, as it can alter the sauce's consistency.

If you need to make this dish ahead of time, consider preparing the chickpea mixture and storing it separately from the coconut cream and lemon. Combine them just before serving to keep the dish fresh and vibrant. Additionally, this dish freezes well—simply portion it out and store it in freezer-safe containers. Thaw overnight in the fridge before reheating.

Serving Suggestions

This creamy dish pairs wonderfully with fluffy rice, but you can also serve it over quinoa or couscous for a wholesome meal. For a heartier option, spoon it into warm pita pockets or enjoy it with crusty bread for dipping. Don’t hesitate to get creative with your sides; a light green salad or steamed vegetables add a refreshing contrast to the rich flavors of the skillet.

To elevate your presentation, consider adding roasted cherry tomatoes or sautéed spinach on top just before serving. A sprinkle of feta cheese or a dash of red pepper flakes can also add a delightful kick. Feel free to garnish with extra lemon zest or a drizzle of olive oil for a finishing touch that enhances both flavor and appeal.

Questions About Recipes

→ Can I use canned chickpeas?

Absolutely! Canned chickpeas make this recipe quicker and more convenient.

→ What can I substitute for coconut cream?

You can use heavy cream or a plant-based cream if you prefer.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add more vegetables?

Yes, feel free to add spinach, bell peppers, or zucchini for added nutrition and flavor.