Creamy Lemon Chickpea Stew

Name: Creamy Lemon Chickpea Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (14 oz) coconut milk; 1 cup vegetable broth; Juice and zest of 1 lemon; 2 cups baby spinach; Salt and pepper to taste; Chopped parsley for garnish

Highlighted under: Everyday Healthy Meals Recipes

I couldn't believe how quickly and easily this Creamy Lemon Chickpea Stew came together. With just a few simple ingredients, I was able to whip up a comforting meal that was both satisfying and bursting with flavor. The creamy coconut milk combined with the zesty lemon creates a unique taste that brightens my day. Plus, it's perfect for those busy nights when I'm short on time but still want something nutritious and delicious. This stew has quickly become a household favorite that I love to prepare and share.

Created by

Jessica Brown

Last updated on 2026-01-19T23:21:35.918Z

Creating this Creamy Lemon Chickpea Stew has been a delightful experience. The first time I made it, I was taken aback by how the tangy lemon and rich coconut milk worked together to elevate the dish. I recommend squeezing fresh lemon juice at the end for an extra burst of flavor; it makes a huge difference!

What really worked for me was sautéing the onions until they were golden and fragrant before adding the garlic and spices. This step infuses the oil with flavor, which forms the perfect base for the stew. I've been experimenting with different veggies, and I find that adding spinach right at the end adds a lovely color and nutrients.

You Will Love This Recipe Because
The bright and tangy flavor of fresh lemon pairs beautifully with the creamy chickpeas.
It's a one-pot meal that transforms simple ingredients into a hearty stew.
Perfect for meal prep – it tastes even better the next day!

Perfecting the Stew's Texture

The key to achieving a luxurious texture in your Creamy Lemon Chickpea Stew is the integration of coconut milk and the way you cook the chickpeas. As you simmer the ingredients together, the chickpeas soften, allowing their starches to naturally thicken the stew. For even creamier results, consider mashing a portion of the chickpeas with the back of a spoon as you stir, creating a delightful contrast between whole and creamy textures.

Cooking the stew until it reaches a gentle simmer is crucial. This process not only melds the flavors but also allows the coconut milk to emulsify with the vegetable broth. Watch for a slight bubbling; you want it to be hot enough to develop flavors but not boiling. This gentle simmering will take about 10 minutes, during which you can prepare your spinach and any garnishes you’d like.

Substitutions and Dietary Adjustments

If you're out of chickpeas or seeking variety, you can easily substitute them with any white beans, such as cannellini or navy beans. These alternatives will provide similar creaminess and protein content while offering a slightly different flavor profile. Additionally, if you're looking to make this stew gluten-free, confirm that your vegetable broth is certified gluten-free to avoid any hidden allergens.

For those avoiding coconut milk, unsweetened almond or cashew milk can be a lighter alternative. However, to mimic that creamy texture better, try adding a tablespoon of tahini or blended silken tofu for richness. Keep in mind, you should adjust the seasoning as these substitutes might alter the flavor slightly.

Storage and Reheating Tips

This Creamy Lemon Chickpea Stew is ideal for meal prep, as its flavors deepen and improve when stored. You can refrigerate leftovers in an airtight container for up to three days. To keep the stew as vibrant as possible, allow it to cool to room temperature before placing it in the refrigerator. When reheating, use a pot over medium heat, stirring gently until it’s warmed through, usually taking about 5-7 minutes.

If you're interested in freezing, scoop the cooled stew into freezer-safe bags or containers, leaving some room for expansion. It can be frozen for up to three months. Thaw in the refrigerator overnight before reheating. When re-warming from frozen, consider adding a splash more vegetable broth to restore the creamy consistency as it may thicken during storage.

Ingredients

Ingredients for Creamy Lemon Chickpea Stew

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) coconut milk
1 cup vegetable broth
Juice and zest of 1 lemon
2 cups baby spinach
Salt and pepper to taste
Chopped parsley for garnish

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until softened. Stir in the minced garlic, cumin, and smoked paprika, cooking for another 1-2 minutes until fragrant.

Add Chickpeas and Coconut Milk

Add the drained chickpeas to the pot, followed by the coconut milk and vegetable broth. Stir to combine and bring the mixture to a gentle simmer.

Season and Incorporate Spinach

Once simmering, add the lemon juice, zest, salt, and pepper to taste. Stir in the baby spinach and cook for an additional 3-5 minutes, until the spinach is wilted and the stew is heated through.

Serve and Garnish

Ladle the stew into bowls and garnish with chopped parsley. Enjoy this delightful dish warm over rice or with crusty bread.

Pro Tips

For extra flavor, consider adding chopped fresh herbs like cilantro or dill just before serving. Also, feel free to incorporate seasonal vegetables such as zucchini or bell peppers for added nutrition and variety.

Serving Suggestions

For a complete meal, serve the Creamy Lemon Chickpea Stew over a bed of fluffy rice or quinoa. The grains will soak up the delicious broth, enhancing your dining experience. For added texture, I love to offer warm, crusty bread on the side for dipping—this combination really elevates the comfort factor of the dish.

You can also incorporate garnishes to enhance both the flavor and presentation. A sprinkle of fresh lemon zest or a dash of sriracha provides a vibrant pop of flavor. For a heartier option, consider adding grilled chicken or shrimp on top of the stew for additional protein, creating a versatile dish that caters to various dietary preferences.

Exploring Variations

This stew can also be adapted to include other vegetables like diced carrots or bell peppers, which can be sautéed along with the onion for added sweetness. As the stew's base is quite forgiving, feel free to spice it up with fresh herbs like thyme or dill to add a different aromatic profile that complements the lemon's brightness.

For a spicy kick, throw in some red pepper flakes or chopped jalapeños when sautéing the garlic. This adds warmth without overpowering the stew's main flavors. Whether you opt for these variations or keep it classic, the Creamy Lemon Chickpea Stew is a versatile canvas for your culinary creativity.

Questions About Recipes

→ Can I make this stew in advance?

Yes, this stew stores well in the refrigerator for up to 3 days, and it tastes even better the next day!

→ What can I substitute for coconut milk?

You can use any non-dairy milk; however, it will be less creamy. Adding a teaspoon of nut butter can increase creaminess.

→ Is this stew vegan?

Absolutely! All the ingredients are plant-based, making it a perfect vegan meal.

→ Can I freeze leftovers?

Yes, you can freeze the stew in an airtight container for up to 2 months. Just reheat it thoroughly before serving.