Squash Soup with Parmesan

Name: Squash Soup with Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 cup grated parmesan cheese; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup with parmesan is the perfect comfort dish for chilly days.

Created by

Jessica Brown

Last updated on 2025-12-25T18:16:10.811Z

This squash soup with parmesan is not only delicious but also a feast for the eyes. The vibrant color and rich flavors make it a staple in many households during the fall and winter months.

        Why You'll Love This Recipe
        Creamy texture that warms your soul
Nutty flavor of parmesan enhances the sweetness of squash
Quick and easy to prepare, perfect for weeknight dinners

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. This vibrant vegetable also contains antioxidants that help fight inflammation and protect against chronic diseases. Incorporating squash into your diet can contribute to overall health and wellness while satisfying your taste buds.

Moreover, squash is a great source of dietary fiber, aiding digestion and promoting a feeling of fullness. This makes it an excellent choice for those looking to maintain a healthy weight. The natural sweetness of butternut squash pairs perfectly with savory flavors, making it a versatile ingredient in a variety of dishes, including soups, stews, and casseroles.

Perfect Pairings

This creamy squash soup with parmesan can be paired with a range of accompaniments to enhance your dining experience. A crusty baguette or garlic bread makes for a delightful side, perfect for dipping into the rich soup. For a complete meal, consider serving it alongside a fresh garden salad, topped with your favorite vinaigrette to add a refreshing contrast to the soup's creamy texture.

If you're looking for a wine pairing, a light white wine such as Sauvignon Blanc complements the nutty flavors of the parmesan while balancing the sweetness of the squash. Alternatively, a light-bodied red wine can also work well, offering a nice contrast to the richness of the soup.

Storage and Reheating Tips

Ingredients

For the Soup

2 medium butternut squashes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 cup grated parmesan cheese
Salt and pepper to taste
Olive oil for sautéing

Gather all the ingredients before you start cooking for a smoother experience.

Instructions

Sauté the Vegetables

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend just half of the soup and mix it back in.

Add Cream and Parmesan

Stir in the heavy cream and grated parmesan cheese, and season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve

Serve hot, garnished with additional parmesan if desired.

Enjoy your delicious squash soup!

Nutritional Information

This creamy squash soup is not only comforting but also nutritious. A single serving typically contains a balance of carbohydrates, healthy fats, and proteins, making it a wholesome meal option. The addition of heavy cream and parmesan cheese provides a good dose of calcium and healthy fats, while the squash contributes essential vitamins and minerals.

With its rich flavor profile and creamy consistency, this soup can fit into various dietary plans. Whether you're following a vegetarian diet or simply looking for a delicious way to incorporate more vegetables into your meals, this squash soup checks all the boxes.

Variations to Try

Feel free to customize this squash soup to suit your taste preferences or dietary needs. For a spicier kick, add a pinch of cayenne pepper or a splash of hot sauce during cooking. If you’re looking for a lighter version, consider substituting half of the heavy cream with coconut milk for a unique flavor twist and a dairy-free option.

You can also experiment with different types of squash. While butternut squash is a classic choice, acorn squash or pumpkin can bring their own unique flavors. Additionally, adding fresh herbs such as thyme or rosemary can elevate the taste, giving your soup a fragrant touch that complements the sweetness of the squash beautifully.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use acorn squash or pumpkin as substitutes.

→ How can I make this soup vegan?

Replace heavy cream with coconut cream and use nutritional yeast instead of parmesan.

→ Can I freeze the soup?

Yes, the soup can be frozen for up to 3 months. Just reheat before serving.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.