Sweet Potato Chickpea Hash

Name: Sweet Potato Chickpea Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can chickpeas, drained and rinsed; 1 red bell pepper, diced; 1 small onion, chopped; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Sweet Baking Recipes

I absolutely love this Sweet Potato Chickpea Hash because it’s not only delicious but also incredibly easy to make. The combination of sweet potatoes and chickpeas gives it a great balance of flavors and textures. What sets this dish apart is the warm spices I add, which make the whole kitchen smell amazing. Perfect for breakfast or a hearty lunch, this recipe embodies wholesome eating that's satisfying without being heavy. Trust me, once you try it, you'll keep it on regular rotation!

Created by

Jessica Brown

Last updated on 2026-01-15T16:41:34.845Z

When I first experimented with this Sweet Potato Chickpea Hash, I was looking for a nutritious meal that would keep me energized throughout the day. I found that roasting the sweet potatoes enhances their natural sweetness, while the chickpeas provide a satisfying crunch. The addition of spices not only elevates the flavor but also makes every bite feel special.

One tip I discovered is to let the hash sit for a few minutes before serving. This allows the flavors to meld beautifully, resulting in a dish that's both vibrant and comforting. It pairs wonderfully with a fried egg on top for added protein!

Why You'll Love This Recipe
Nutritious and filling, perfect for any meal of the day
Easy to customize with your favorite spices and veggies
Bright, colorful dish that looks as good as it tastes

Ingredient Insights

Sweet potatoes are not only the star of this hash, but they also contribute a natural sweetness and vibrant color. When selecting sweet potatoes, opt for ones that are firm with smooth skin, avoiding any with blemishes or soft spots. This dish benefits from the creamy texture of properly roasted sweet potatoes, which become tender and slightly caramelized in the oven, enhancing their flavor.

Chickpeas add a hearty element to the dish while providing excellent protein and fiber. If you're short on time, using canned chickpeas, as featured in this recipe, makes preparation quick and easy. However, if you prefer a bit more texture, consider roasting dried chickpeas for an extra crunch. Just rinse and drain them, toss them in a bit of olive oil and spices, and bake at the same temperature as the sweet potatoes until they are crisp.

Cooking Techniques

Roasting sweet potatoes at a high temperature truly enhances their flavor. Aim for 400°F (200°C) for about 20 minutes, but keep an eye on them. You want them to be golden around the edges and fork-tender. If you're making a larger batch, you may need to adjust the roasting time by a few minutes. Remember to stir them halfway through to ensure even cooking.

When sautéing the onions and red bell pepper, use a bit of patience. Cooking them until they are soft and slightly caramelized—about 7-10 minutes—brings out their natural sweetness and adds depth to the dish. If your skillet starts to dry out, you can add a splash of water to prevent sticking and to keep the vegetables moist while still allowing them to release their flavors.

Ingredients

Gather the following ingredients to prepare your Sweet Potato Chickpea Hash:

Main Ingredients

2 medium sweet potatoes, peeled and diced
1 can chickpeas, drained and rinsed
1 red bell pepper, diced
1 small onion, chopped
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

These ingredients will create a flavorful and nutritious dish that's sure to please!

Instructions

Follow these steps to make your Sweet Potato Chickpea Hash:

Prepare the Ingredients

Preheat your oven to 400°F (200°C). In a large bowl, toss the diced sweet potatoes with olive oil, salt, pepper, cumin, and paprika until evenly coated.

Roast the Sweet Potatoes

Spread the sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes or until tender and slightly caramelized, stirring halfway through.

Cook the Vegetables

While the sweet potatoes are roasting, heat a large skillet over medium heat. Add onions and red bell pepper, sautéing until soft. Then, add the chickpeas and cook for an additional 5 minutes.

Combine and Serve

Once the sweet potatoes are done, combine them with the sautéed vegetables and chickpeas in the skillet. Stir everything together and add more salt or spices to taste. Serve warm, garnished with fresh parsley.

Enjoy your delicious, homemade Sweet Potato Chickpea Hash!

Pro Tips

Feel free to add kale or spinach for extra greens, or even mix in some leftover vegetables from the fridge for a customizable twist.

Storage and Reheating

This Sweet Potato Chickpea Hash can be made ahead of time, making it a fantastic option for meal prep. Store it in an airtight container in the fridge for up to 4 days. Just make sure to cool it completely before sealing to prevent condensation from making it soggy.

To reheat, simply warm it in a skillet over medium heat, adding a splash of water or a drizzle of olive oil to prevent it from sticking. Alternatively, you can microwave it in short intervals (1-2 minutes) until heated through. The hash can also be frozen; just make sure to store it in a freezer-safe container. When ready to eat, thaw in the fridge overnight and reheat as mentioned.

Variations and Serving Suggestions

Feel free to customize this hash with your choice of vegetables. Zucchini, spinach, or kale can be fantastic additions, either sautéed alongside the onion or folded in just before serving. If you want extra protein, consider adding scrambled eggs or a dollop of Greek yogurt on top for serving.

This dish pairs beautifully with a variety of toppings. Consider adding a sprinkle of feta cheese, a drizzle of tahini, or a few slices of avocado for creaminess. For a bit of heat, a dash of hot sauce or diced jalapeños can bring it up a notch, making for a well-rounded and satisfying meal.

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the hash in advance and reheat it when ready to serve. It keeps well in the refrigerator for up to four days.

→ Is this recipe vegan?

Absolutely! All the ingredients are plant-based, making it perfect for vegan diets.

→ What can I serve with Sweet Potato Chickpea Hash?

It pairs wonderfully with a fried or poached egg on top or can be enjoyed as a side dish alongside grilled meats.

→ Can I use other vegetables?

Definitely! Feel free to swap in other vegetables like zucchini, spinach, or even butternut squash for a different flavor profile.