Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 lemons, juiced and zested; 3 cloves garlic, minced; 1 tablespoon fresh rosemary, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 2 cups cooked quinoa or rice; 2 cups mixed greens or spinach; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 avocado, sliced; 1/4 cup feta cheese, crumbled (optional); Fresh herbs for garnish

Highlighted under: Everyday Healthy Meals Recipes

Savor the refreshing and zesty flavors of our Grilled Lemon Herb Chicken Bowl, perfect for a light yet satisfying meal.

Created by

Jessica Brown

Last updated on 2025-12-30T21:43:35.393Z

This Grilled Lemon Herb Chicken Bowl is a delightful dish that brings together the freshness of herbs and the zing of lemon, making it a perfect choice for a healthy lunch or dinner.

        Why You'll Love This Recipe
        Zesty lemon flavor that brightens up your meal
Juicy grilled chicken that’s packed with flavor
Customizable with your favorite veggies and grains

      

A Burst of Flavor in Every Bite

The Grilled Lemon Herb Chicken Bowl is a culinary delight that combines the bright, zesty notes of lemon with the earthy flavors of fresh herbs. Each ingredient works harmoniously to create a dish that tantalizes the taste buds while providing a nutritious meal option. The marinade, rich in olive oil and infused with garlic, rosemary, and thyme, not only enhances the chicken's natural flavors but also makes it incredibly tender and juicy.

Lemon is the star of this recipe, delivering a refreshing twist that elevates the entire dish. Its acidity helps to cut through the richness of the chicken, making each bite feel light and invigorating. This bowl is not just a meal; it’s a celebration of vibrant flavors and healthy eating.

Customizable for Every Palate

One of the best features of the Grilled Lemon Herb Chicken Bowl is its versatility. Whether you're a vegetarian looking to skip the chicken or someone who loves to load up on veggies, this recipe can easily be tailored to your preferences. Swap out the quinoa for brown rice, or add seasonal vegetables like bell peppers or zucchini to suit your taste. The possibilities are endless!

Additionally, you can adjust the herbs and spices used in the marinade to create your own unique flavor profile. For a spicier kick, consider adding some red pepper flakes or a splash of hot sauce. The ability to personalize this dish makes it a fantastic option for meal prep, ensuring you can enjoy a different flavor experience each time.

Perfect for Any Occasion

Whether you're hosting a family gathering, preparing a meal for a busy weeknight, or looking for a healthy lunch option, the Grilled Lemon Herb Chicken Bowl fits the bill. Its vibrant colors and appealing presentation make it an eye-catching dish that will impress guests at any dinner party. Plus, it can be made ahead of time, allowing you to enjoy a wholesome meal without the last-minute rush.

This bowl also works wonderfully for meal prep. You can grill several chicken breasts at once and store them in the refrigerator, making it easy to assemble a quick and nourishing lunch or dinner throughout the week. Simply combine your choice of grains, fresh vegetables, and sliced chicken, and you’ll have a delicious meal ready in minutes.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 lemons, juiced and zested
3 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or rice
2 cups mixed greens or spinach
1 cup cherry tomatoes, halved
1 cucumber, diced
1 avocado, sliced
1/4 cup feta cheese, crumbled (optional)
Fresh herbs for garnish

Feel free to mix and match the vegetables based on your preferences!

Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, lemon zest, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes, preferably in the refrigerator.

Grill the Chicken

Preheat the grill over medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side, or until cooked through and no longer pink in the center. Let the chicken rest for a few minutes before slicing.

Assemble the Bowl

In a large bowl, layer the quinoa or rice, mixed greens, cherry tomatoes, cucumber, and avocado. Top with sliced grilled chicken and sprinkle with feta cheese and fresh herbs.

Drizzle with extra lemon juice or your favorite dressing if desired.

Tips for the Perfect Chicken

To achieve the juiciest grilled chicken, be sure to marinate it for at least 30 minutes, although longer is even better. This allows the flavors to penetrate the meat thoroughly. If time allows, marinating overnight will yield even more delicious results. Additionally, when grilling, ensure your grill is preheated to medium-high heat for optimal searing, which helps to lock in moisture.

Always allow your chicken to rest for a few minutes after grilling before slicing. This step is crucial as it allows the juices to redistribute throughout the meat, resulting in a more flavorful and moist chicken.

Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This bowl is perfect for meal prep, and the flavors often intensify when the dish is allowed to sit. When you’re ready to enjoy it again, simply reheat in the microwave or enjoy it cold as a refreshing salad.

For longer storage, you can freeze the grilled chicken separately from the other ingredients. When properly stored, grilled chicken can last up to three months in the freezer. Just be sure to thaw it in the refrigerator overnight before reheating to maintain its texture and flavor.

Nutritional Benefits

This Grilled Lemon Herb Chicken Bowl is not only delicious but also packed with nutrients. Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth. Coupled with quinoa or brown rice, you get a healthy dose of carbohydrates and fiber, making this dish a balanced meal option.

The addition of fresh vegetables like cherry tomatoes, cucumber, and avocado provides vitamins, minerals, and antioxidants that contribute to overall health. Avocado, in particular, adds healthy fats that can help keep you satiated and support heart health. Enjoy this bowl guilt-free, knowing it’s nourishing your body as well as delighting your taste buds.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute chicken with turkey, shrimp, or tofu for a vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Yes, you can marinate the chicken and prepare the vegetables in advance for a quicker assembly at mealtime.

→ What can I serve with this bowl?

This dish pairs well with a light salad or a side of grilled vegetables.