Ground Beef Skillet Mediterranean

Highlighted under: Global Flavors

A flavorful and hearty dish that brings the taste of the Mediterranean to your table in a quick and easy skillet meal.

Jessica Brown

Created by

Jessica Brown

Last updated on 2025-12-25T18:22:10.513Z

This Ground Beef Skillet Mediterranean dish is not only quick to prepare but also packed with vibrant flavors and textures. Perfect for busy weeknights or a cozy family dinner, it combines ground beef with fresh vegetables and aromatic spices.

Why You'll Love This Recipe

  • Rich Mediterranean flavors with every bite
  • Quick and easy preparation, perfect for busy nights
  • Healthy ingredients packed into one skillet
  • Versatile recipe that can be served with rice, pasta, or salad

A Taste of the Mediterranean

The Mediterranean region is known for its vibrant flavors and healthy ingredients, making it a beloved culinary choice worldwide. This Ground Beef Skillet Mediterranean recipe embodies these qualities, offering a dish that is both satisfying and nourishing. The combination of fresh vegetables, aromatic spices, and hearty ground beef creates a delightful harmony of flavors that transport you straight to sunny shores and bustling markets.

Incorporating elements like tomatoes, bell peppers, and parsley not only enhances the taste but also adds a burst of color to your plate. This dish is not just a feast for the palate; it’s also visually appealing, making it perfect for family dinners or entertaining guests. Prepare to impress with a meal that looks as good as it tastes!

Perfect for Busy Nights

In today’s fast-paced world, finding time to prepare a nutritious meal can be challenging. This Ground Beef Skillet Mediterranean recipe is designed with your busy lifestyle in mind. With minimal prep work and a cooking time of just 30 minutes, you can serve a delicious dinner without spending hours in the kitchen.

The one-pan preparation means fewer dishes to wash, allowing you to enjoy more time with your family or unwind after a long day. Whether you’re juggling work commitments or family activities, this recipe offers a quick solution that doesn’t compromise on flavor or nutrition.

Versatility on Your Plate

One of the standout features of this recipe is its versatility. You can easily customize it to suit your preferences or dietary needs. Serve it over a bed of fluffy rice, toss it with pasta for a hearty meal, or pair it with a fresh salad for a lighter option. The choice is yours, making this dish adaptable for any occasion.

Moreover, if you have leftovers, they can be repurposed into delicious lunches the next day. Simply reheat and enjoy, or transform it into a wrap with your favorite toppings. This flexibility ensures that you can savor the Mediterranean flavors long after the initial meal.

Ingredients

Main Ingredients

  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can (14 oz) diced tomatoes
  • 1 tsp dried oregano
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/4 cup fresh parsley, chopped

Enjoy the vibrant colors and flavors of the Mediterranean in this easy skillet meal!

Instructions

Cook the Beef

In a large skillet over medium heat, add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Add Vegetables

Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are softened.

Combine Ingredients

Stir in the diced tomatoes, oregano, paprika, salt, and pepper. Let it simmer for an additional 10 minutes, stirring occasionally.

Garnish and Serve

Remove from heat, stir in fresh parsley, and serve warm. Enjoy!

This dish pairs perfectly with rice, pasta, or a side salad.

Storage Tips

If you have leftover Ground Beef Skillet Mediterranean, store it in an airtight container in the refrigerator for up to three days. When reheating, make sure to warm it thoroughly to maintain the flavors and texture. You can also freeze leftovers for up to three months. Just remember to cool the dish completely before transferring it to a freezer-safe container.

To reheat frozen portions, simply thaw them in the refrigerator overnight before warming them in a skillet or microwave. This way, you can enjoy a quick and delicious meal any time you crave those Mediterranean flavors!

Pairing Suggestions

To elevate your dining experience, consider pairing this dish with a refreshing Mediterranean salad. A mix of greens, cucumbers, tomatoes, olives, and feta cheese drizzled with olive oil and lemon juice complements the rich flavors of the skillet beautifully. Additionally, a side of warm pita bread can be perfect for scooping up the savory mixture.

For drinks, a crisp white wine like Sauvignon Blanc or a light-bodied red, such as Pinot Noir, can enhance the meal. If you prefer non-alcoholic options, a sparkling water with a slice of lemon or a refreshing iced tea would make excellent choices.

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Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great lean alternative to ground beef.

→ How can I make this dish spicier?

You can add red pepper flakes or a dash of hot sauce to increase the heat.

→ Can I prepare this dish ahead of time?

Absolutely! You can make it ahead and reheat it on the stove or in the microwave.

→ What side dishes go well with this recipe?

This skillet dish pairs well with couscous, rice, or a simple green salad.

Ground Beef Skillet Mediterranean

A flavorful and hearty dish that brings the taste of the Mediterranean to your table in a quick and easy skillet meal.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Jessica Brown

Recipe Type: Global Flavors

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 lb ground beef
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 1 bell pepper, chopped
  5. 1 can (14 oz) diced tomatoes
  6. 1 tsp dried oregano
  7. 1 tsp paprika
  8. Salt and pepper to taste
  9. 1/4 cup fresh parsley, chopped

How-To Steps

Step 01

In a large skillet over medium heat, add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Step 02

Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for about 5 minutes until the vegetables are softened.

Step 03

Stir in the diced tomatoes, oregano, paprika, salt, and pepper. Let it simmer for an additional 10 minutes, stirring occasionally.

Step 04

Remove from heat, stir in fresh parsley, and serve warm. Enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 25g
  • Saturated Fat: 10g
  • Cholesterol: 80mg
  • Sodium: 600mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 28g